Spark Nutrition & Fitness
We really are
Creatures of Habit.
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Everything we do, from the moment we wake, to the moment we fall asleep, is based on habits we have formed through time.
Have you stopped to consider your habits?
Can you spot ones that are good?
What about the ones you know could stand to be changed?
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Have you spent time considering your future self?
Who are they?
Can you spot what’s standing between now-you and that future self?
Chances are, it’s a habit that’s become a roadblock.
Chances are, it’s a habit that you may not even be aware of because it’s become so woven into the fabric of who you are, and is what others expect from you.
Are you ready to better understand your habits and habit energy?
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Starting with changes to habits that support your physical body, together, we can:
Build momentum to help you change the habits of your mind.
Learn how to answer the “why” behind your choices and actions.
Treat old habits with reverence, while make room for new routines that can grow from those old behaviors.
Start Change-Making:
Focus on Fundamentals.
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How we fuel our bodies matters.
I teach you how to make better choices around the way you feed yourself, using science-backed solutions that leaves no food off the menu.
I promise. It’s about addition, not subtraction here.
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Our bodies are made up, primarily, of water. Replenishing our bodies daily with a balanced amount of water is crucial for all manner of internal systems to function well.
In fact, take a sip of water now. You probably need one.
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Sleep is a bedrock element to good health.
Together, we work on establishing good sleep hygiene through small, easy skills to practice.
Yes, even for the busiest and highest-stressed of you out there: Sleep matters.
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Our bodies were built for movement.
Matching your movement capabilities with your overall goals, I offer support and systems that will keep you flexible and strong, no matter your age or skill level.
All movement counts.
In Their Words…
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…YOU HAVE HELPED ME GET MORE RESULTS THAN I’VE EVER HAD IN MY LIFE…I DON’T THINK I’VE EVER BEEN IN AS GOOD SHAPE AS I AM NOW.
Zack, Seattle
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THE POSITIVE SUPPORT I’VE GOTTEN HAS REALLY HELPED ME FOCUS TO GET CLOSER TO MY FITNESS GOALS. THOM’S PERSONALIZED APPROACH TO FITNESS GOES A LONG TO WAY TO HELPING ME STAY MOTIVATED.
Rene, Palm Springs
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I ENJOY THE MOTIVATION THAT WORKING WITH YOU IS ABLE TO BRING ME. THE MOTIVATION MIXED WITH HAVING A PROPER PLAN IE SPECIFIC WORKOUTS/NUTRITION GOAL DOES A LOT OF GOOD FOR ME.
Isaiah, Minneapolis
The Process
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After making your first payment, you get instant access to the Spark App, which lives on your phone (and on your Apple Watch, if you have one). Your app setup will flag on my side, then I crack my knuckles and start the work.
I build out your nutritional guidelines, and create out any optional workouts to accompany the pre-made routines I’ve already crafted. I’ve got YOU on my mind.
Then? It’s all on you. Take a deep breath and GO FOR IT.
Meetings, workouts, group chats, updates, nutritional tracking are all done on the app, along with 24/7 access to me, your Coach, just at the tap of a button.
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Once you’ve completed the setup of your app, and answered a few questions, I get to work on your preliminary nutrition framework (based around your answers, and our consultation). From there, we start gathering data.
You track your food, you log your exercise, you keep tabs on your daily habits, all of which the app collects and shares with me. That data informs our meetings - which you schedule right from your app.
Daily, I check on where you’re at, note any achievements, make comments around the trends I spot, and we work in tandem towards making future-you a reality.
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If you’re within 50 miles of me, this is possible! Sessions are generally booked on an as-needed basis.
Book a Consultation and we can chat about your options.
That said, the vast majority of my clients have enjoyed working with me virtually, and are completely at ease with having their Coach live in their pocket, where I’m accessible at almost any time. Every exercise in the app comes with both a video demonstration and written instructions for the move, and I’m just a click away if you have any questions while you’re working out.
Of course, it’s always up to you.
There’s no long-term commitment here, and you can cancel anytime.*
*I do not issue refunds, all sales are final.
Choices
Level
1
Coaching
A straight-forward, no-nonsense approach to your wellness. At $29.99 a month you get:
Solid nutrition framework that fits your current diet and lifestyle.
60-minute check-ins to hash out questions and chat, face to face, with Coach.
Access to the Spark App for tracking, connection with Coach and the rest of our community
Pre-Loaded workouts you can take with you wherever you move with joy.
24/7 direct access to Coach via messaging and comments along your way.
Options for a more in-depth, high-accountability approach to your coaching experience.
These include all of the features of Level 1 Coaching, plus:
Customized workouts built around your unique body, life, and situation
60-minute check-ins to really boost that accountability factor
At-Home options for those living within a 50-mile radius of Portland, Oregon
Monthly and Per-Session rates
Local to Portland, Oregon?
Unsure? Let’s Talk.
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