Make it Solid
A routine that you can build a life on.
Nutrition guidelines built around your body, your diet, and your lifestyle.
Custom-made workout routines that change and develop with you.
60-minute video check-in sessions with Coach Thom to discuss your progress, challenges, and next-steps.
24/7 DM Access to Coach, along with all the features in our Spark App.
SMART MOVE.
It’s Day 1 and you’ve got some stuff to do.
Choose your own method of connection:
Monthly subscription starts at $199
Session-As-Needed for $75
WELCOME!
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Choose Level 2 or Level 3 Coaching and click the button.
Be on the lookout for an email from Trainerize to set up your account and download the Spark Nutrition & Fitness app to your smart device.
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Once you’ve logged into the app and filled out all of the necessary paperwork, start exploring the app.
Hit all the buttons. Get cozy with it.
Look for a message from Coach that contains your nutritional guidelines.
Book your first 60-min session with, me, Coach Thom, while you’re logged in
Blue “+” → Appointment → Check In (60 min)
This video chat will take place in the app (no zoom or google meet required). We will use the time to chat about the nutritional guidelines and establish your goals within the app.
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I will craft your personal nutritional guidance information (based off your goals and current situation and setup), and will have this all ready for our first meeting.
In the meantime, feel free to start LOGGING your MOVEMENT. Taking a walk? Track it. Hitting the gym with one of the workouts? Track it.
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Join in the Discussion!
Introduce yourself in the group chats, join a challenge, post a selfie.
It’s a whole new Day 1, and I think you’re going to love being here.
Level
2
Coaching
You’re ready to take your fitness & nutrition to the next level.
You want a system dialed in for you, specifically, with the support of a coach who you can connect with about more than sets and reps. This is Level 2 Coaching.
- 2x a month, we connect and go over your data, and make adjustments.
- Personal and Customized Training Phases that match your moves with your goals.
- Nutrition monitoring and adjusting to match your inputs with your outputs.
- Closer habit and routine monitoring and development - the accountability you need.
Having a coach at your fingertips, with expert guidance every step of the way.
$199 per month, no contracts, cancel anytime.
Level
3
Coaching
THIS IS THE GOOD STUFF.
- Phase 1: Food and Nutrition behavior and choice support.
- Phase 2: Movement & Mindset
- Phase 3: Ongoing Habit and Routine Management
With weekly meetings, You and Coach will craft together a wellness roadmap that not only improves where you are today, but will ensure a full toolkit to handle the challenges of tomorrow.
Mindset, habits, motivation, reframing of challenges - all of this is included.
$299 per month, no contracts, cancel anytime.
Local to Portland, Oregon?
Not Quite Sure?
Let’s Talk
Book an hour with Coach Thom!
(we may not need the full 60 minutes, and no, this isn’t just another sales call)
Bring all of your questions, even the weird ones, and let’s figure out how having a Coach in Your Pocket could help you achieve what you seek.