If you’re within 50 miles of downtown Portland, Oregon, I am happy to come to your home, help you dust off that home equipment, and build out a routine that puts you on track for your goals.

Sessions are always available virtually, as well, at no additional cost.

Included:

- Nutritional Coaching Support

- Habit Change Support

I am proud to be partnered with Portland Personal Trainers, located at the Lloyd Athletic Club in Portland, Oregon, where we can have consults, work through a routine, and access the many amenities of a full-service health club.

Your First Session is Free, with additional pricing to fit your budget and commitment. Simply mention me, Coach Thom, on your initial inquiry form.

Included:

- Nutritional Coaching Support

- Habit Change Support