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Signing up for the Newsletter is a great first step, and I’m happy you’re here! Be on the lookout for a few goodies in your inbox. Feel like getting something else? Fill out the form below, and I’ll send you a personalized nutrition guide that’s yours to keep, for free!

Want to know what to eat?

Turns out, nothing is off the menu.

Follow Along on Instagram

I attended a marvelous holiday party last night, which included a Holiday Cookie challenge! While I didn’t bring a cookie that was at all holiday-themed, I still managed to eat a NUMBER of amazing little treats that the other guests. I left fee

My consultations are there for me to meet with potential clients or anyone interested in my coaching practice.

Self-booked, free, always available.

They also serve a lovely, more subtle purpose, especially this time of year.

They are a place to

One Year.

#sober

No, do not look directly into the sun.

However, getting daylight on your face, specifically into your eyes, everyday, matters.

Giving your eyes a break from screens and scrolling, noticing the outside world, and letting light into our eyes has be

It’s the start of a new month! Let’s make the most of it, shall we?

Kicking things off with @portlandpersonaltraining and a lively morning client sesh!

🔥💪

#coaching
#portland

If you or someone you know is staring down a massive hole in the food bill next month, I’m here to help.

As a certified nutrition coach, I know how vital good nutrition is for *every element of our existence*

As a recipient of SNAP assistanc

If you’ve been paying attention to the news, you know that SNAP (Supplemental Nutrition Aid Program) benefits in the United States are being tossed around in the politics, with the program halting as of November 1st. While I am not here to deba

This gorgeous canine loves to be part of the fun when I’m with a client in their basement home gym. To keep him safe while my client does his reps, I get to do a little distraction action, that usually involves kisses, hugs, and awkward selfies

I promised myself I’d never, ever run ads on Meta platforms again. I am keeping that promise.

So, if you’re seeing this, it may be something you might want to check out.
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I’ve put together a new 16-week program designed t

New Home
New Start
New Spin Around the Sun

I hope you had a restorative weekend, and stay in touch with yourself over the week ahead.

We are humans tasked with being superhuman and that is a tricky place to be, indeed. ✨

Take care of you, and fin