What’s Next?

Retirement Is A Big Change

This is what you’ve been working your whole life for.

You've put in the hours, sat through meetings, saved up, and now you’re about to enter a new chapter. Take a moment to feel proud of what you've achieved! So, friend to friend—are you feeling nervous or confident about the future?

The reality is, many guys feel anxious. Research shows that nearly 1 in 3 men experience depression after retiring. You're not alone, and you don't have to face this alone.

A Bridge to The Other Side

Having a coach during retirement can greatly enhance this time, making it enjoyable and rewarding. As you move away from work, a coach helps define your goals—like staying active, trying new hobbies, or volunteering. They keep you accountable, preventing you from becoming complacent. With their support, you can transform a potentially dull period into a meaningful journey of self-discovery and growth. Plus, having someone to discuss ideas with and keep you focused can make this golden stage of life even better.

With a proven system built around you, your body, and your goals, I bring to you:

  • Nutrition guidance to support your activities and energy needs.

  • Strategies to include daily movement to keep your body spry and limber for what’s ahead.

  • Time management skills to make the most out of every day, while enjoying the freedom to do what YOU want.

  • Flexible scheduling and available in-person or virtual support throughout your week.

Bring Confidence Forward

By eating better and moving in ways that suit your body and goals, plus having a private and safe chat with me, we’ll keep the confidence you had at work and apply it to this new chapter in your life.

It’s okay if retirement is a mix of anticipation and anxiety, of desire and despair.

You’ve navigated big stuff before, and you will navigate this well too. Especially if you are smart about getting the right support for you.

—

If you're interested or want to learn more, please fill out the form below. I'm accepting new clients and would love to schedule a chat. I'm based in Palm Springs and the Coachella Valley and Morongo Basin, and can meet in person too.

Warm Regards,

Coach Thom Palmer

I am Coach Thom Palmer.

I bring a decade of experience working with people to build structures and systems into their daily lives that empower and bolster resilience against life’s most challenging situations and changes.

For More Info and my story: About Coach