Local to the Palm Springs region?

At-Home Nutrition Coaching and Personal Training

If you’re local to Palm Springs (within 40 miles), I am happy to come to your home, meet with you weekly to provide in-person coaching around nutrition, movement, and change-making.

Your goals are front and center, even in the comfort of your own living space.

Want help making a grocery list? Need a hand navigating the store? I’m here for it.

Meal preparation, time management, best practices around finding balance between taking care of yourself, and taking care of the world around you around you.

Weekly Check-Ins

  • Design and implement meal plans

  • Assistance with groceries and supply shopping

  • Taking the guess work out of “how to” around food

  • Best practices for eating while traveling or hosting others

  • Workout routines for at-home, or take with you to the gym

  • Access to Coach Thom via text or video calls available

  • Guidance around making change that’s sustainable and life-sustaining

Want to give my coaching a test drive before deciding?

If you’re not sure if Coaching is right for you, I’m happy to let you give it a try without needing to make a full commitment. A Trial Package includes:

  • Two hour-long sessions (One Initial Consult, One Follow-Up Consult)

  • Personalized nutrition guidance packet based on your current diet and goals

  • Access to Coach Thom via text messages to answer any questions during the trial period

Ready Right Now?

Coach Thom

Who I am.

I’m a gay guy in middle-life who has reshaped his entire being over the past decade, lifting up the shy wallflower I once was into a confident man who knows his own power and strength.

I smile now. A lot more than ever before.

Where I came from.

Born and raised in Maine, where money was scarce and food quality was poor at best, I grew up burying myself into books and a bag of chips. Movement was not part of my life. I was that weird kid at the dances, the guy full of anxiety and nervousness, who fit nowhere.

What inspires me?

While it started with a scary chat with my doctor, as I took control of my health markers, got stronger, and found my Inner Voice, there was an ever-rising sense of capability, of curiosity about what my body could do.

This sense of wonder and True Joy in “finding out” inspires me still. I’m still on that same Adventure.

Can I train with you in person?

I’m based out of Palm Springs, California. I am happy to make arrangements to meet and talk face to face, if possible.

Are you qualified?

I have my certifications from NASM and Precision Nutrition (Nutrition Coach, Change Psychology, and Athlete Training). I’m always taking a new course, and reading all the latest information. I’ve been a gym rat for over seven years now, and a coach for two

Will this really work?

I coach with the same protocols that worked for me, and I’ve lost somewhere near 70lbs of weight, am stronger than I’ve ever been, have a healthy relationship with food, my dog, and the world around me. I see more things as Playgrounds than ever before!

Yes. It will work.

How effectively is totally up to you.

In Their Words…

  • …YOU HAVE HELPED ME GET MORE RESULTS THAN I’VE EVER HAD IN MY LIFE…I DON’T THINK I’VE EVER BEEN IN AS GOOD SHAPE AS I AM NOW.

    Zack, Seattle

  • THE POSITIVE SUPPORT I’VE GOTTEN HAS REALLY HELPED ME FOCUS TO GET CLOSER TO MY FITNESS GOALS. THOM’S PERSONALIZED APPROACH TO FITNESS GOES A LONG TO WAY TO HELPING ME STAY MOTIVATED.

    Rene, Palm Springs

  • I ENJOY THE MOTIVATION THAT WORKING WITH YOU IS ABLE TO BRING ME. THE MOTIVATION MIXED WITH HAVING A PROPER PLAN IE SPECIFIC WORKOUTS/NUTRITION GOAL DOES A LOT OF GOOD FOR ME.

    Isaiah, Minneapolis

  • COACH THOM BELIEVES IN YOU WHEN YOU DON'T BELIEVE IN YOURSELF

    Joe, Portland

  • SINCE JOINING I’VE NOTICED THAT I’VE FOUND A RENEWED PASSION FOR MY DIET AND EXERCISING

    Debra, Jay, FL

  • BEING ABLE TO CHECK IN WITH YOU VIA CALL, IT GIVES ME SOMETHING TO LOOK FORWARD TO WHEN IT COMES TO MY PROGRESS IN MY FITNESS AND NUTRITION. AND BEING ABLE TO DO THE CALLS VIA THE APP IS SUPER CONVENIENT.

    Logan, Calgary

Curious? Unsure?

Let’s Chat.

Feel free to leave me a message using the form here, or you can book a free video consultation and schedule a chat in the future. I’m also happy to meet in person, discuss your goals and situation, and scheme together.

Sincerely,

Coach Thom