Solid as a Rock

Nutrition guidelines built around your body, your diet, and your lifestyle.
Ample workout routines, some that change monthly, others that go further.
Monthly 60-minute video check-in sessions with Coach Thom to discuss your progress, challenges, and next-steps.
24/7 DM Access to Coach, along with all the features in our Spark App.

Start Now.

It’s Day 1 and you’ve got some stuff to do. Follow the four steps listed, and you’ll be well on your way.

Click the button to Start Your Journey.
Be on the lookout for an email from Trainerize to set up your account and download the Spark Nutrition & Fitness app to your smart device.
Once you’ve logged into the app and filled out all of the necessary paperwork, start exploring the app.
Hit all the buttons. Get cozy with it.
Book your first session with, me, Coach Thom, while you’re there.
This 60 minute video session will take place in the app (no zoom or google meet required)
I will craft your personal nutritional guidance information (based off your inputs, current situation, and setup), and will have this all ready for your Onboarding.
In the meantime, feel free to start LOGGING.
First assignment: track your food. I want to see what you eat so we can collaborate on a nutritional path that supports you, your activity, and your life.
Join in the Discussion!
Introduce yourself in the group chats, join a challenge, post a selfie.
It’s a whole new Day 1, and I think you’re going to love being here.