Want to know what to eat?Turns out, nothing is off the menu. Name * First Name Last Name Email * What are your goals? * Gain muscle, lose weight, recomposition, athletic performance, other? Goal Date (if any) MM DD YYYY Age * Gender * Height (feet/inches or centimeters) * Current weight (lbs or kg) * Goal weight (if any) Current Diet * I eat anything Vegan/Vegetarian Mediterranean Ketogenic Number of meals per day? * Weekly Purposeful Exercise * (think: time at the gym, scheduled walks, planned exercise) None/Light (0-2 hr) Gentle (1-3 hours, moderate level) Moderate (3-4 hours, moderate) Intense (4-6 hours, moderate to intense) Very Intense (7+ hours, strenuous) Describe your daily non-exercise activity Do you work? Is it on your feet? Describe your non-exercise activity levels Thank you for taking the time to fill this out! I will be running your stats through a science-backed calculator, provided to me through Precision Nutrition, which will generate a custom nutrition guide JUST FOR YOU and your goals! Expect an email from coachthom@spark.fit with an attached .pdf file - and if you don’t see one within 24 hours, check your spam folder.I hope this is helpful information! Please feel free to reach out to me with any questions you may have!Yours in Strength,Coach Thom
