Local to Palm Springs?

At-Home Nutrition Coaching and Personal Training

If you’re local to Palm Springs (within 20 miles of the airport), I am happy to come to your home, meet with you weekly to provide in-person coaching around nutrition, movement, and change-making.

Your goals are front and center, even in the comfort of your own living space.

Weekly Check-Ins

  • Design and implement meal plans

  • Assistance with groceries and supply shopping

  • Taking the guess work out of “how to” around food

  • Best practices for eating while traveling or hosting others

  • Workout routines for at-home, or take with you to the gym

  • Access to Coach Thom via text or video calls available

  • Guidance around making change that’s sustainable and life-sustaining

Coach Thom

Who I am.

I’m a gay guy in his mid 40s who has reshaped his entire being over the past decade, lifting up the shy wallflower I once was into a confident man who knows his own power and strength.

I smile now. A lot more than ever before.

Where I came from.

Born and raised in Maine, where money was scarce and food quality was poor at best, I grew up burying myself into books and a bag of chips. Movement was not part of my life. I was that weird kid at the dances, the guy full of anxiety and nervousness, who fit nowhere.

What inspires me?

While it started with a scary chat with my doctor, as I took control of my health markers, got stronger, and found my Inner Voice, there was an ever-rising sense of capability, of curiosity about what my body could do.

This sense of wonder and True Joy in “finding out” inspires me still. I’m still on that same Adventure.

Can I train with you in person?

I’m based out of Portland, Oregon. I am happy to make arrangements to meet and talk face to face, if possible.

Are you qualified?

I have my certifications from NASM and Precision Nutrition (Nutrition Coach, Change Psychology, and Athlete Training). I’m always taking a new course, and reading all the latest information. I’ve been a gym rat for over seven years now, and a coach for two

Will this really work?

I coach with the same protocols that worked for me, and I’ve lost somewhere near 70lbs of weight, am stronger than I’ve ever been, have a healthy relationship with food, my dog, and the world around me. I see more things as Playgrounds than ever before!

Yes. It will work.

How effectively is totally up to you.

Curious? Let’s Chat

Feel free to leave me a message using the form here, or you can book a free video consultation and schedule a chat in the future. I’m also happy to meet for a cup of coffee and chat in person!

Looking forward to it!

Coach Thom